Deep tissue massages are similar to a typical massage, though therapists use firmer pressure to access deeper structures.

Deep pressure is applied to soft tissue while stretching the area.

Pre-Natal Massage = after your first trimester. Post-Natal massage = 6 weeks post labour and beyond.

Growing a life is hard work, and you don't have to put your self-care on hold during this time. During pregnancy, pillows are used to support massage in a side-lying position for mom's maximum comfort.

Your therapists are athletes themselves and can give you guidance on how to return to activity after an injury. This may include homework involving strength exercises, mobility/proprioception drills and self-massage techniques.

Often neglected areas of the body, don't be shy about asking your therapist to add these to your treatment. Scalp massage can be great for relaxation, or for relieving headaches. Foot massages can help anyone who spends a lot of time on their feet, or need relief from plantar fasciitis. Abdominal massages can be helpful for constipation and bloating.

Deep tissue massages are similar to a typical massage, though therapists use firmer pressure to access deeper structures.

Deep pressure is applied to soft tissue while stretching the area.

Pre-Natal Massage = after your first trimester. Post-Natal massage = 6 weeks post labour and beyond.

Growing a life is hard work, and you don't have to put your self-care on hold during this time. During pregnancy, pillows are used to support massage in a side-lying position for mom's maximum comfort.

Your therapists are athletes themselves and can give you guidance on how to return to activity after an injury. This may include homework involving strength exercises, mobility/proprioception drills and self-massage techniques.

Often neglected areas of the body, don't be shy about asking your therapist to add these to your treatment. Scalp massage can be great for relaxation, or for relieving headaches. Foot massages can help anyone who spends a lot of time on their feet, or need relief from plantar fasciitis. Abdominal massages can be helpful for constipation and bloating.

Done clothed, this assisted stretching modality increases range of motion by working with the fascial lines of the body.

Suction cups are used to manipulate the skin, lymph and other superficial structures. In Traditional Chinese Medicine, cupping is believed to alleviate stagnation, which can be the source of pain.

Also known as "scraping." While RMTs' main tools are their hands, on occasion we may recommend we use tools on you to add pressure or specificity to the treatment.

This manual technique involves applying targeted forces on a painful, stiff, or otherwise compromised joint in order to improve its overall function. Great for conditions such as frozen shoulder (adhesive capsulitis).

A 45- to 60-minute appointment focused on the feet. Reflexology has its roots in Traditional Chinese Medicine, and involves gentle, rhythmic activation of meridian points in the scalp and feet.

Acupuncture uses fine needles to relax muscles, calm the nervous system, and reduce pain. While rooted in Traditional Chinese Medicine, our approach stays within the RMT scope, focusing on local areas. It’s a $30 add-on to your massage—but your first try is on us!