Massage therapy is the assessment and treatment of soft tissues and joints to relieve pain, reduce stress, and promote overall wellness. It’s both therapeutic and preventative.

Massage can support recovery and ease symptoms related to: Back, neck, and shoulder pain Headaches and migraines Stress and anxiety Sports or work-related injuries Postural imbalances Pregnancy-related discomfort

Not to book an appointment! However, some insurance plans require a referral for reimbursement. It's best to check with your provider.

We'll start with a health history intake and a conversation about your goals. Treatment is always tailored to you and may include assessment, hands-on therapy, and personalized home care suggestions.

Only to your comfort level. You’ll be securely draped at all times, and your consent will be asked before treating any area.

Massage shouldn't be painful. You may feel some discomfort during deeper work, but we always work within your tolerance and check in regularly.

This varies by person. Some benefit from weekly sessions; others prefer monthly maintenance. We’ll discuss a plan that suits your goals and schedule.

It depends on your coverage. We offer direct billing to insurances within the following groups: Provider Connect (GreenShield, Empire Life, Medic Construction & SSQ), SunLife, Telus Health (AGA Financial Groups, Alberta Blue Cross, Beneva Inc., BPA, Canada Life, Canada Life - PSHCP, Canada Construction Workers Union, CHambers of Commerce Group Insurance, CINUP, Claim secure, Coughlin & Associates Ltd., Cowan, D.A. Townley, Desjardins, Equitable, First Canadian, GMS Carrier 49, GMS Carrier 50, Group Health, Groups Source, Industrial Alliance, Johnson Inc., Johnson Group Inc., LiUNA Local 183, LiUNA Local 506, Manion, Manulife Financial, Maximum Benefit, MDM Insurance Services Inc., People Corporation, RWAM Insurance Administrators, Simply Benefits, TELUS Adjudicare, Union Benefits, UV Insurance)

Yes, all treatments are performed by RMTs, licensed and in good standing with the provincial regulatory body, the CMTO (Colllege of Massage Therapists of Ontario).

Absolutely, although we do not recommend getting deep tissue massage to the lower back or abdomen in the first trimester. We offer prenatal massage tailored to your trimester and comfort - as the weeks progress you may be more comfortable in the side lying position.

Choose from 30, 45, 60, or 90-minute sessions, depending on your needs. Your RMT can help you decide what’s best.

Yes! Whether you prefer deep tissue, relaxation, or a more targeted therapeutic approach, just let us know.

We ask for 24 hours’ notice to cancel or reschedule. Missed appointments or late cancellations may be subject to fee, which is the full cost of the appointment.